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Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Classes - Ideation Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? 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We prove anyone can move as a 20 year old pain-free regardless of age, knowledge, or experience through simple + playful concepts. Chicago Movement Gym is a community of like minded men and women with an interest in pursuing a high level of fitness. We’re passionate about helping people develop health, wellness, and uncommon fitness. 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KHONG "Dr. Khong is right near the top of all these with his skill set and deep understanding of soft tissue manipulation..." Dr. Khong Lamvichit DC is a top Chiropractic doctor in the River North Chicago area. He performs diagnostic musculoskeletal ultrasound + functions as a physician for the many competitive crossfit, kettlebell, and Mixed Martial Arts competitions in the Chicagoland area which differentiates himself from the rest. He attended the prestigious National University of Health Science + continues to be the top medical consultant for Chicago gyms in the area. Being an already highly competitive athlete in Mixed Martial Arts, Crossfitter, Stand-Up paddleboard instructor ACA Level 1-2, and a student of Roye Goldschmidt, practitioner of the ido portal method, MovNat certified Level 2 instructor; he applies his vast knowledge of sports injuries to assist everyone with faster healing time + to gain a competitive edge for better performance. He conducts a thorough functional evaluation + therapies of sport related injuries via diagnostic ultrasound medicine. Works with an endless number of athletes and patients ranging from high-school to the professional level competing at crossfit, powerlifting, mixed martial arts, runners, triathletes, cyclist, swimmers, track runners, volleyball, football, basketball, baseball, executive athletes (office desk workers), + they don't stop there. READ MORE… https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/1627316455956-PE0GHM1MUZI3S3DOK90Y/mash+cmg+action+shot.jpg Facility - Meet mash What If I can reach the peaks of my potential? What if all of my injuries were avoidable? What if working out was more like a dance, rather than a task? The 3 “what ifs” that represents a constant journey and eagerness in search of the most efficient ways of movement. Movement is a huge part of who I am: my personality, my passion, my intention. For as long as I can remember, I was always playing one sport or another. From running track, swimming, playing Football ( the real football) to basketball, tennis, and the list continues. From sports, I shifted my attention to martial arts starting with Ninjutsu continuing on to Krav Maga and finally, my favorite so far, Capoeira! Read more… https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/52860493-9af1-45f4-9eb0-c478c7aad6a4/Certified-L2.png Facility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/e9407f5a-63c0-413b-a6da-a8ee516f6dc0/dr+ryan+mahelona+md+how+can+i+get+stronger+with+hanging+and+pullups+in+chicago+movement+gym+river+west+chicago+60661.jpg Facility - MEet dr. ryan Hi movers, I’m Dr. Ryan Mahelona MD and a board certified psychiatrist whom takes a holistic approach to health + wellness. Along with traditional psychiatric treatment modalities (don’t worry, i can’t read minds…yet), i team up with my patients in creating health using movement, diet, botanicals, and acupuncture. i believe in the importance of movement for mental and physical well-being, and integrate my years long practice of yoga with the Ido Portal Method into my personal and professional practice. being a chicago movement instructor, i definitely bring a unique perspective and expertise to my movement sessions, helping students develop injury free movement skills and cultivate greater awareness of your bodies and minds. i make it easy and motivating for my movers to flow with ease and confidence, both in their practice and lives. let’s go have some fun! https://www.chicagomovementgym.com/facility-1 daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/1627319206364-2N2U2W4A6GITOPWQOLK0/Screen+Shot+2021-07-26+at+12.06.17+PM.png Facility (Copy) - Meet DR. KHONG "Dr. Khong is right near the top of all these with his skill set and deep understanding of soft tissue manipulation..." Dr. Khong Lamvichit is a top Chiropractic doctor in the River North Chicago area. He performs diagnostic musculoskeletal ultrasound + functions as a physician for the many competitive crossfit, kettlebell, and Mixed Martial Arts competitions in the Chicagoland area which differentiates himself from the rest. He attended the prestigious National University of Health Science + continues to be the top medical consultant for Chicago gyms in the area. Being an already highly competitive athlete in Mixed Martial Arts, Crossfitter, Stand-Up paddleboard instructor ACA Level 1-2, and MovNat certified Level 2 instructor; he applies his vast knowledge of sports injuries to assist everyone with faster healing time + to gain a competitive edge for better performance. He conducts a thorough functional evaluation + therapies of sport related injuries via diagnostic ultrasound medicine. Works with an endless number of athletes and patients ranging from high-school to the professional level competing at crossfit, powerlifting, mixed martial arts, runners, triathletes, cyclist, swimmers, track runners, volleyball, football, basketball, baseball, executive athletes (office desk workers), + they don't stop there. "I take a multi-directional approach using Active Release Technique, Instrument Assisted Soft Tissue Mobilization, Dry Needling, Fun Movement Rehab & Physical therapy, with Chiropractic medicine to quickly resolve most injuries." I specialize in: Back pain, shoulder pain, rotator cuff injuries, hip pain, knee pain, elbow pain, MCL/LCL injuries, ankle sprain/strains injuries, wrist sprain/strain injuries, TMJ syndrome, pre & post surgery for physical therapy and sports rehabilitation, + the list goes on. "In short, I can treat it." Dr. Khong likes to say he specializes in everything the human body has to offer with a persons' biomechanics, but if he had to choose it would be the "Art of Movement" and flow. He is a current member of the Illinois Chiropractic Society (ICS), soon to be a Diplomate of the American Academy of Chiropractic Orthopedics (DACO), + soon to be Registered in Musculoskeletal Sonography (RMSK) making him a leader in the River North, Chicago IL Chiropractic + Physical Therapy community. "On my spare time, I do enjoy the zen time of being on the water or outdoors with mother nature. I've learned through my years in Chicago, IL; when living in second city one will have a productive work schedule, but one will need to take a break from the space every once in a while." https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/1627316779575-BA68E1IYW2SBONX3UDN0/mash+cmg+action+shot.jpg Facility (Copy) - Meet mash What If I can reach the peaks of my potential? What if all of my injuries were avoidable? What if working out was more like a dance, rather than a task? The 3 “what ifs” that represents a constant journey and eagerness in search of the most efficient ways of movement. Movement is a huge part of who I am: my personality, my passion, my intention. For as long as I can remember, I was always playing one sport or another. From running track, swimming, playing Football ( the real football) to basketball, tennis, and the list continues. From sports, I shifted my attention to martial arts starting with Ninjutsu continuing on to Krav Maga and finally, my favorite so far, Capoeira! Being active definitely has its benefits, but the down side of such a lifestyle are without a doubt, injuries. I used to blame my injuries for the reason why I didn't reach my goals within those activities, but now I try to shift that energy towards learning from injuries. Working with Dr. Khong has made that process much easier, enjoyable, and educational by providing knowledge and guidance of movement so that in the future injuries will not take such a toll on my body. I am forever a student with the glass half full. Joining the movement culture here in Chicago has taught me so much in such a short time. I’m excited to continue to learn, as well as to help others reach the peaks of their movement potential. “We don’t stop moving because we grow old; we grow old because we stop moving” Come move with us and lets make working out feel like a natural dance! https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/1622139648626-3ML6WHW9VWISO2BHSPCR/IMG_0392.JPG Facility (Copy) - Meet Lauren "Lauren is as sweet as the sweetest pie on earth..." What are 3 things your passionate about? I'll go first: 1. Traveling to experience new cultures 2. Painting for days 3. Connecting with others because I want to get to know you Now you go... I've always been passionate about the movement culture + learning ways to feel most at peace + aligned within the body. After getting my Bachelor’s degree in Health Education + Workplace Wellness, + traveling around Asia searching for health practices I could incorporate into my every day, I have always found myself within the wellness space. I am a certified Corporate Wellness Specialist and certified Meditation Teacher + I’m always looking to grow + learn more about healthier living. I’m excited to be a part of your movement journey with Dr. Khong. Collective knowledge is always better. Come into the office + share a cup of tea with me. Can't wait to see you, cheers! https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/1629212894005-EA68BK5NLUD4WX6D3HWF/IMG_4914.jpg Facility (Copy) - Meet manal "Manal has a special way of working with people..." i love working with people and exploring the importance + impact your health has on your life. https://www.chicagomovementgym.com/appointments-4-2 daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/076c4af4-5394-4124-b2ec-ebdcc83c1bbf/07042022-DSA04584+%281%29.jpg https://www.chicagomovementgym.com/privacy-policy daily 0.75 2024-02-22 https://www.chicagomovementgym.com/beginners-guide daily 0.75 2025-05-12 https://www.chicagomovementgym.com/shop daily 0.75 2022-10-18 https://www.chicagomovementgym.com/programs daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/b0d01fe2-432e-4034-bb26-e973038a632a/movex+chicago+movement+gym+dr+khong.jpg Programs - MovEMENT EXPLoRATION Natural movement skills in a play-based class. We work in blocks of 4 weeks on each project, creating a space for studying each movement in depth. We facilitate conditions for people to evolve in a holistic way as human beings and as movers. What we are asking from you in return is work ethics and full immersion into the practice. Explore your strength and build on your movements each month. We only take new students during the first week of every project. At the beginning of each month, we run an intro class that new people should attend before joining the regular group sessions. https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/f6a24f87-076a-4d99-9d8a-c465b7bbeac9/6+week+challenge+dr+khong+chicago+movement+gym.jpg Programs - 6 Week Challenge Complimentary 15 minute 1-on-1 so that we can learn about YOUR fitness journey and what YOUR goals are! Nutritional Coaching because we know how important it is to fuel your body right while also finding the right balance that allows you to enjoy your favorite foods! Training at our NEW facility, because we want to ensure optimal results while also ensuring proper form and safety! + support for your home practice! Accountability Coach so you can stay on track. We want you to feel strong and confident and continue to achieve your long term fitness goals! Why would we do this? Simple, getting people stronger + real results is the best kind of fitness marketing. https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/1630337149401-9DMDYPSM4EVIA3A8M9G0/moviit.jpg Programs - Moviit A medium to high intensity time-interval session that focuses on mobility, locomotion and strength. https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/b2684e0b-bebf-48aa-a7e1-7cd7e1cd537b/mvnat+session+cmg+dr+khong.jpg Programs - Movnat Natural movement skills in a play-based class. Suitable for those who want to: Reclaim mobility + strength Improve movement efficiency Learn practical skills for everyday life Remain active through play https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/1621390855997-Z1PI8ERSIKRQZ6WPRULW/Strauss_021921_0059.jpg Programs - meditation Learn the importance of the breath + allow yourself to pause on purpose. Connect with your body and the present moment to become more aware of your thoughts + internal world. Mindfully practice through breathing techniques, body scans, visualizations + intention setting. https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/1af819ff-13c5-4fa9-9831-7d075ad68acc/dry+needling+river+north+chicago+midwest+sport+and+spine+physical+therapy+chiropractic+dr+khong.png Programs - Midwest Sport + Spine Midwest Sport and Spine is the epitome of conservative sports medicine. We utilize chiropractic, physical therapy, diagnostic ultrasound, therapeutic ultrasound, dry needling, graston, bio-mechanical analysis, Active Release Technique (ART), instrument aided myofascial release, and functional rehab to aid in your recovery.