https://www.chicagomovementgym.com/home daily 1.0 2024-02-24 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/489cd1a9-3822-4598-be8e-f83cc60e9610/chicago+movememt+gym+community+dr+khong.jpg Home - We’re here to help you thrive we don’t want you to feel left out! We prove anyone can move as a 20 year old pain-free regardless of age, knowledge, or experience through simple + playful concepts. Chicago Movement Gym is a community of like minded men and women with an interest in pursuing a high level of fitness. We’re passionate about helping people develop health, wellness, and uncommon fitness. We believe that through effective training, nutrition, and recovery anyone can achieve fitness and reclaim command of their health. https://www.chicagomovementgym.com/programs daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/f6a24f87-076a-4d99-9d8a-c465b7bbeac9/6+week+challenge+dr+khong+chicago+movement+gym.jpg Programs - 6 Week Challenge Complimentary 15 minute 1-on-1 so that we can learn about YOUR fitness journey and what YOUR goals are! Nutritional Coaching because we know how important it is to fuel your body right while also finding the right balance that allows you to enjoy your favorite foods! Training at our NEW facility, because we want to ensure optimal results while also ensuring proper form and safety! + support for your home practice! Accountability Coach so you can stay on track. We want you to feel strong and confident and continue to achieve your long term fitness goals! Why would we do this? Simple, getting people stronger + real results is the best kind of fitness marketing. https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/b0d01fe2-432e-4034-bb26-e973038a632a/movex+chicago+movement+gym+dr+khong.jpg Programs - MovEMENT EXPLoRATION Natural movement skills in a play-based class. We work in blocks of 4 weeks on each project, creating a space for studying each movement in depth. We facilitate conditions for people to evolve in a holistic way as human beings and as movers. What we are asking from you in return is work ethics and full immersion into the practice. Explore your strength and build on your movements each month. We only take new students during the first week of every project. At the beginning of each month, we run an intro class that new people should attend before joining the regular group sessions. https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/1630337149401-9DMDYPSM4EVIA3A8M9G0/moviit.jpg Programs - Moviit A medium to high intensity time-interval session that focuses on mobility, locomotion and strength. https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/b2684e0b-bebf-48aa-a7e1-7cd7e1cd537b/mvnat+session+cmg+dr+khong.jpg Programs - Movnat Natural movement skills in a play-based class. Suitable for those who want to: Reclaim mobility + strength Improve movement efficiency Learn practical skills for everyday life Remain active through play https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/1621390855997-Z1PI8ERSIKRQZ6WPRULW/Strauss_021921_0059.jpg Programs - meditation Learn the importance of the breath + allow yourself to pause on purpose. Connect with your body and the present moment to become more aware of your thoughts + internal world. Mindfully practice through breathing techniques, body scans, visualizations + intention setting. https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/1af819ff-13c5-4fa9-9831-7d075ad68acc/dry+needling+river+north+chicago+midwest+sport+and+spine+physical+therapy+chiropractic+dr+khong.png Programs - Midwest Sport + Spine Midwest Sport and Spine is the epitome of conservative sports medicine. We utilize chiropractic, physical therapy, diagnostic ultrasound, therapeutic ultrasound, dry needling, graston, bio-mechanical analysis, Active Release Technique (ART), instrument aided myofascial release, and functional rehab to aid in your recovery. https://www.chicagomovementgym.com/contact daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/16399d2c-fdd4-4982-8adf-227e98f00d90/dr+khong+chicago+movement+gym+membership+ido+portal.jpg Contact https://www.chicagomovementgym.com/facility daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/75e5f59b-900b-4697-878f-6db1cbdf7394/dr+khong+chicago+movement+gym+meet+dr+khong+chicago.jpg Facility - Meet DR. KHONG "Dr. Khong is right near the top of all these with his skill set and deep understanding of soft tissue manipulation..." Dr. Khong Lamvichit DC is a top Chiropractic doctor in the River North Chicago area. He performs diagnostic musculoskeletal ultrasound + functions as a physician for the many competitive crossfit, kettlebell, and Mixed Martial Arts competitions in the Chicagoland area which differentiates himself from the rest. He attended the prestigious National University of Health Science + continues to be the top medical consultant for Chicago gyms in the area. Being an already highly competitive athlete in Mixed Martial Arts, Crossfitter, Stand-Up paddleboard instructor ACA Level 1-2, practitioner of the ido portal method, movnat certified Level 2 instructor; he applies his vast knowledge of sports injuries to assist everyone with faster healing time + to gain a competitive edge for better performance. He conducts a thorough functional evaluation + therapies of sport related injuries via diagnostic ultrasound medicine. Works with an endless number of athletes and patients ranging from high-school to the professional level competing at crossfit, powerlifting, mixed martial arts, runners, triathletes, cyclist, swimmers, track runners, volleyball, football, basketball, baseball, executive athletes (office desk workers), + they don't stop there. READ MORE… https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/7478b0e6-c8d2-43c0-b454-4f54b12b2b6b/Certified-L1.png Facility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/52860493-9af1-45f4-9eb0-c478c7aad6a4/Certified-L2.png Facility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/1627316455956-PE0GHM1MUZI3S3DOK90Y/mash+cmg+action+shot.jpg Facility - Meet mash What If I can reach the peaks of my potential? What if all of my injuries were avoidable? What if working out was more like a dance, rather than a task? The 3 “what ifs” that represents a constant journey and eagerness in search of the most efficient ways of movement. Movement is a huge part of who I am: my personality, my passion, my intention. For as long as I can remember, I was always playing one sport or another. From running track, swimming, playing Football ( the real football) to basketball, tennis, and the list continues. From sports, I shifted my attention to martial arts starting with Ninjutsu continuing on to Krav Maga and finally, my favorite so far, Capoeira! Read more… https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/e9407f5a-63c0-413b-a6da-a8ee516f6dc0/dr+ryan+mahelona+md+how+can+i+get+stronger+with+hanging+and+pullups+in+chicago+movement+gym+river+west+chicago+60661.jpg Facility - MEet dr. ryan Hi movers, I’m Dr. Ryan Mahelona MD and a board certified psychiatrist whom takes a holistic approach to health + wellness. Along with traditional psychiatric treatment modalities (don’t worry, i can’t read minds…yet), i team up with my patients in creating health using movement, diet, botanicals, and acupuncture. i believe in the importance of movement for mental and physical well-being, and integrate my years long practice of yoga with the Ido Portal Method into my personal and professional practice. being a chicago movement instructor, i definitely bring a unique perspective and expertise to my movement sessions, helping students develop injury free movement skills and cultivate greater awareness of your bodies and minds. i make it easy and motivating for my movers to flow with ease and confidence, both in their practice and lives. let’s go have some fun! https://www.chicagomovementgym.com/appointments-4-2 daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/076c4af4-5394-4124-b2ec-ebdcc83c1bbf/07042022-DSA04584+%281%29.jpg https://www.chicagomovementgym.com/blog-3-1 daily 0.75 2026-09-12 https://www.chicagomovementgym.com/blog-3-1/handstand-training-in-chicago-yes-you-can-learn-one monthly 0.5 2026-09-11 https://www.chicagomovementgym.com/blog-3-1/why-gym-goers-are-switching-to-movement-gyms monthly 0.5 2026-09-03 https://www.chicagomovementgym.com/blog-3-1/ido-portal-method-in-chicago-where-to-train-the-movement-culture monthly 0.5 2026-09-03 https://www.chicagomovementgym.com/blog-3-1/what-are-the-benefits-of-calisthenics monthly 0.5 2026-09-12 https://www.chicagomovementgym.com/blog-3-1/whats-the-best-way-to-train-for-a-front-lever monthly 0.5 2025-05-26 https://www.chicagomovementgym.com/blog-3-1/what-are-the-best-stretches-for-calisthenics-training monthly 0.5 2025-05-19 https://www.chicagomovementgym.com/blog-3-1/whats-the-best-way-to-master-push-ups monthly 0.5 2025-05-12 https://www.chicagomovementgym.com/blog-3-1/how-can-i-build-strength-with-bodyweight-exercises monthly 0.5 2025-05-05 https://www.chicagomovementgym.com/blog-3-1/how-do-i-start-movement-training monthly 0.5 2026-09-12 https://www.chicagomovementgym.com/blog-3-1/how-do-i-learn-the-planche monthly 0.5 2025-04-21 https://www.chicagomovementgym.com/blog-3-1/why-is-mobility-important-for-calisthenics monthly 0.5 2025-04-14 https://www.chicagomovementgym.com/blog-3-1/how-do-i-increase-my-pull-up-count monthly 0.5 2025-04-07 https://www.chicagomovementgym.com/blog-3-1/what-are-the-best-calisthenics-exercises-for-beginners monthly 0.5 2025-03-31 https://www.chicagomovementgym.com/blog-3-1/dc868umlbohws49xe1c51c1u4wdlg9 monthly 0.5 2025-03-24 https://www.chicagomovementgym.com/blog-3-1/will-chiropractic-adjustments-hurt monthly 0.5 2025-03-21 https://www.chicagomovementgym.com/blog-3-1/what-bodyweight-exercises-can-men-over-30-do-for-everyday-movement monthly 0.5 2025-02-24 https://www.chicagomovementgym.com/blog-3-1/why-bodyweight-fitness-is-the-future monthly 0.5 2025-02-17 https://www.chicagomovementgym.com/blog-3-1/is-chiropractic-care-safe monthly 0.5 2025-02-13 https://www.chicagomovementgym.com/blog-3-1/5-dogmas-comparing-weight-training-vs-movement-training monthly 0.5 2026-09-12 https://www.chicagomovementgym.com/blog-3-1/what-are-10-benefits-of-movement-workout-training monthly 0.5 2025-02-03 https://www.chicagomovementgym.com/blog-3-1/7-tips-to-get-started-with-movement-training monthly 0.5 2026-09-12 https://www.chicagomovementgym.com/blog-3-1/here-are-7-reasons-why-you-might-consider-seeing-a-chiropractor-in-chicago-1 monthly 0.5 2025-01-25 https://www.chicagomovementgym.com/blog-3-1/how-can-i-find-a-coach-that-trains-in-natural-movement-in-my-city monthly 0.5 2025-01-13 https://www.chicagomovementgym.com/blog-3-1/how-to-start-preparing-for-ido-portal-movement-training-for-the-2025-new-year monthly 0.5 2025-01-01 https://www.chicagomovementgym.com/blog-3-1/5-movement-training-exercises-to-increase-shoulder-flexibility-before-christmas monthly 0.5 2024-12-09 https://www.chicagomovementgym.com/blog-3-1/5-movement-training-exercises-to-increase-hip-flexibility-before-thanksgiving monthly 0.5 2024-11-25 https://www.chicagomovementgym.com/blog-3-1/how-acrobatics-is-a-natural-movement-training-exercise monthly 0.5 2024-11-11 https://www.chicagomovementgym.com/blog-3-1/how-martial-arts-is-a-natural-movement-training-exercise monthly 0.5 2024-10-28 https://www.chicagomovementgym.com/blog-3-1/how-gymnastics-is-a-natural-movement-training-exercise monthly 0.5 2024-10-14 https://www.chicagomovementgym.com/blog-3-1/how-dancing-is-a-natural-movement-training-exercise monthly 0.5 2024-09-30 https://www.chicagomovementgym.com/blog-3-1/how-rock-climbing-training-is-a-natural-movement-exercise monthly 0.5 2024-09-16 https://www.chicagomovementgym.com/blog-3-1/how-hanging-increases-your-upper-body-strength monthly 0.5 2024-09-02 https://www.chicagomovementgym.com/blog-3-1/how-to-increase-your-flexibility-with-body-weight-exercise monthly 0.5 2024-08-19 https://www.chicagomovementgym.com/blog-3-1/how-juggling-is-a-natural-movement-training-exercise monthly 0.5 2024-08-16 https://www.chicagomovementgym.com/blog-3-1/how-to-lose-weight-with-body-weight-exercises monthly 0.5 2024-08-06 https://www.chicagomovementgym.com/blog-3-1/what-can-i-do-to-get-a-handstand monthly 0.5 2024-08-05 https://www.chicagomovementgym.com/blog-3-1/dry-needling-for-neck-pain monthly 0.5 2024-07-24 https://www.chicagomovementgym.com/blog-3-1/why-is-the-ido-portal-method-becoming-popular-in-the-us monthly 0.5 2024-07-18 https://www.chicagomovementgym.com/blog-3-1/can-physical-therapy-help-for-natural-movement-practitioner-injuries monthly 0.5 2023-07-03 https://www.chicagomovementgym.com/blog-3-1/how-many-iy monthly 0.5 2023-07-01 https://www.chicagomovementgym.com/blog-3-1/how-does-chiropractic-help-with-natural-movements-workouts monthly 0.5 2023-06-28 https://www.chicagomovementgym.com/blog-3-1/here-are-7-reasons-why-you-might-consider-seeing-a-chiropractor-in-chicago monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/794db388-0e05-4aab-a102-da6e886b36ca/khong+lamvichit+best+chiropractor+chicago+b.png Blog - Here are 7 reasons why you might consider seeing a chiropractor in Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chicagomovementgym.com/blog-3-1/which-type-of-chiropractor-is-better-for-me monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/43662e67-d58d-4a1c-a430-bc3d23e50edd/dr+khong+best+chicago+chiropractor+river+west+near+me+60654.png Blog - Which type of chiropractor is better for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chicagomovementgym.com/blog-3-1/mljh97fa0r98yjedj8pi1nrhvhg2hh monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/a9baddff-f4bf-4242-a3b6-9cb4a14c0ec0/dr+khong+body+weight+workouts+movnat+chicago+river+north+balanced+side+shuffle+60654.jpg Blog - who does movnat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chicagomovementgym.com/blog-3-1/5-reasons-why-people-train-in-the-ido-portal-method monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/9f6af076-adbf-4128-bf45-81656da72e01/dr+khong+body+weight+workouts+movex+ido+portal+method+flow+movements+chicago+river+north+60654.jpg Blog - 5 reasons why people train in the ido portal method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chicagomovementgym.com/blog-3-1/natural-movement-gyms-the-future-of-exercise monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/6e201b65-34c8-4d7e-8d40-104d0e4de28e/dr+khong+body+weight+workouts+movex+ido+portal+method+chicago+river+north+60654.jpg Blog - Natural Movement Gyms: The Future of Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chicagomovementgym.com/blog-3-1/best-gym-for-kids-in-chicago monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/609b03d66db9021351ed42d5/71206bbd-2963-48ce-b781-213e5dae3a58/dr+khong+physical+therapy+in+river+north+chicago+60654.jpg Blog - Best gym for kids in chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chicagomovementgym.com/blog-3-1/blog-get-stronger-quickerxdxp4 monthly 0.5 2022-09-22 https://www.chicagomovementgym.com/shop daily 0.75 2022-10-18 https://www.chicagomovementgym.com/privacy-policy daily 0.75 2024-02-22 https://www.chicagomovementgym.com/new-page daily 0.75 2026-09-14